Kickstart Your Self-Defense Abilities With Effective Methods Designed To Equip Females And Boost Personal Safety
Personnel Writer-Rivas PetersMaster basic protection techniques like simple moves and boundary setup. Concentrate on striking vulnerable areas with palm strikes, punches, elbows, and knee strikes. Method blocks and defense against grabs to enhance reflexes. martial arts for over 60 by mastering guard setting and runs away like the arm joint strat